If sadness, hopelessness, or feeling empty persists, intense mood swings, irritability, or anger arises, overwhelming anxiety, fear, or panic attacks occur, or if I think of self-harm, suicide, or harming others, then I need to visit mental health clinic.

Mental health is a vital aspect of overall well-being, influencing our emotions, thoughts, relationships, and life quality. Prioritizing mental well-being empowers individuals to reach their full potential, handle challenges efficiently, and foster a healthier, more fulfilling society.

Not everyone requires therapy, but if you are struggling with emotional distress, stress, or personal challenges, speaking with a professional can help. We encourage you to book an initial consultation where your needs and guide you accordingly.

Therapy is not about "fixing" you—it is about understanding yourself better, managing challenges, and finding healthier ways to cope. At The Healer Nepal, our therapists provide a safe, non-judgmental space where you can explore your thoughts and emotions, recognize patterns, and develop effective coping strategies. Through guided conversations, our therapists help identify underlying concerns, emotional triggers, and sources of distress. They will work with you to develop personalized approaches to improve your mental well-being, enhance resilience, and build a more fulfilling life. Therapy is a process of self-discovery, healing, and growth—not a quick fix, but a step toward long-term positive change.

Starting therapy with The Healer Nepal is simple and convenient. Contact us via phone or email, choose a suitable date and time, and provide the evidence of payment to confirm your session. You will be provided with zoom link.

Each therapy session is 50 minutes long, allowing enough time for meaningful discussions while ensuring consistency and progress.

The number of sessions varies for each individual. Some people benefit from short-term therapy, while others may require ongoing support over several months. The duration depends on your specific concerns, goals, and progress. You and your therapist will decide together on the frequency and length of your therapy journey.

Yes. If you feel your assigned therapist is not the right fit, please reach out to us at [contact email/phone]. We want to ensure you have the best possible experience and will accommodate your request for a change.

We understand that unexpected situations may arise. While we do not offer cancellations or refunds, we do accommodate genuine emergencies whenever possible. If you need to reschedule, please inform us at least 24 hours in advance to retain your session. Failure to attend a session without prior notice will result in it being considered used. If you experience an urgent situation, reach out to us, and we will do our best to assist you.

Yes, The Healer Nepal is committed to providing culturally sensitive mental health services and welcomes everyone, with a particular focus on Nepali individuals. Our therapists understand the unique experiences and challenges faced by the Nepali community, both within Nepal and abroad. By integrating cultural awareness into our approach, we strive to offer meaningful and effective support tailored to the needs of those we serve.

Yes, confidentiality is a priority at The Healer Nepal. Your personal and session-related information is securely stored and accessible only to your therapist. No information will be shared with anyone without your explicit consent.